Liuna Holistic
Retreats
Journeys inward. Adventures outward.
Irina’s retreats are the most immersive expression of her work — intimate gatherings where yoga, breathwork, health wisdom, sound healing, nature, and culture come together in one carefully held space.
These retreats were born from Irina’s own transformation. After rebuilding her health and rediscovering her centre, she felt called to create experiences that allow others to do the same: slowly, gently, honestly, and with a sense of wonder.
Every retreat carries a simple intention:
come home to yourself — and let the world open through you.
Her groups remain intentionally small so that each participant feels seen, supported, and free to journey at their own pace. Irina curates every detail, from daily practice to cultural experiences, creating a rhythm that balances depth with play, introspection with adventure.
Come Home to Yourself
Across all destinations, a few threads remain constant:
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And yet each retreat has its own flavour — shaped by the land, the people, and the story the country holds.
Below you’ll find all current retreats: Bali, Greece and India.
Each one is unique. Each one is an invitation.
Why People Choose Irina’s Retreats
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Bali Retreat
A journey into nature, devotion & soft expansion
Bali is one of Irina’s most loved retreats — a journey that blends spiritual depth with adventure, nourishment, and the warm generosity of Balinese culture. The week unfolds between Ubud’s jungle stillness and the gentle ocean energy of Candidasa, offering both inner work and outer exploration.
A retreat in Bali is never just a retreat. It’s a reset, a remembering, and a coming home to breath, body, and rhythm.
Who Is This Retreat For?
This retreat is for those who feel the pull toward something deeper — a reset that nourishes not only the body, but the emotional, energetic and spiritual layers as well.
It’s ideal if you’re craving warmth, connection, slow mornings, shared adventure, or a chance to remember who you are beneath the pace of everyday life.
Whether you’re navigating transition, seeking clarity, longing for community, or simply needing time away to breathe, this retreat offers the structure, space and support to meet yourself again, fully and gently.
Accommodation
A journey through two landscapes that hold very different kinds of medicine.
In Ubud, you’ll stay surrounded by emerald jungle, rice terraces and the soft hum of Balinese life — a place that naturally draws you inward, grounding the body and awakening the senses.
Midway through the retreat, the setting shifts to Candidasa, where the ocean replaces the jungle, offering long horizons, gentle mornings by the water, and a spacious calm that supports integration.
Together, these two environments create a full-spectrum experience: introspection, expansion, and deep exhale.
Ready to Join the Bali Journey?
Spaces for each retreat are intentionally limited to keep the group intimate and connected.
If the Bali retreat speaks to you, here are your next steps:
Reserve your place and begin the countdown to your Bali immersion.
Read the full schedule, venue details, and practical information.
Greece Retreat
A journey into stillness, sunlight & gentle restoration
Greece is where Irina’s retreats become spacious, slow and deeply nourishing — a softening of pace shaped by sea air, island calm and the quiet wisdom of Mediterranean landscapes. Here, the practices unfold with ease: warm mornings, restorative evenings, and long pauses in between for simple joy, connection and inward listening.
A retreat in Greece is a reminder of how much healing can happen when life becomes uncluttered — when breath, sea, sunlight and good company are enough.
Who Is This Retreat For?
This retreat is for those longing for softness, steadiness and a nervous-system reset.
It’s ideal if you’re feeling overstimulated, emotionally depleted, or simply craving a simpler rhythm of life.
If you want depth without intensity, connection without overwhelm, and rest that feels real — Greece is your place.
Accommodation
Your home for the week sits by the sea — tranquil, elegant and gently held by nature.
Minimalist rooms, warm natural tones and the soundtrack of waves create an environment where the body unwinds effortlessly.
Expect slow mornings, golden sunsets and plenty of quiet corners to retreat into.
This space supports what the retreat offers: restoration, ease, and a soft return to yourself.
Rishikesh Retreat
A journey into stillness, sunlight & gentle restoration
A journey into devotion, courage & sacred transformation
India is Irina’s most spiritually charged retreat — a dive into the birthplace of yoga, held between Himalayan stillness and the devotional pulse of the Ganges.
This is a journey that awakens something ancient in every participant: reverence, insight, humility and a renewed relationship with the self.
A retreat in India is not a holiday.
It is pilgrimage, remembrance, and the kind of inner shift that stays with you long after you return home.
Who Is This Retreat For?
This retreat is for those feeling the call toward something more sacred, honest and transformative.
It’s ideal if you’re navigating a life transition, craving spiritual depth, or longing to reconnect with the part of you that is brave, intuitive and awake.
If you want a retreat that challenges gently, opens profoundly and stays with you — India is for you.
Accommodation
Your stay unfolds in Rishikesh, held by the crisp Himalayan air, the steady hum of temple bells, the movement of the Ganges, and vast stretches of open sky.
The accommodation is simple, clean and quietly comforting — designed to support inner work rather than distract from it. This is not a resort experience; it is a space that honours the spirit of pilgrimage.
Rooms offer everything you need and nothing excessive: warm bedding, peaceful surroundings, and an atmosphere that naturally draws your awareness inward.
Stepping outside your door, you feel the land itself inviting reflection — monks walking to prayer, incense drifting from ashrams, the river carrying its ancient stories downstream.
It is an environment that softens the ego, awakens gratitude, and supports the deeper qualities of the retreat: introspection, humility and devotion.
