Liuna Holistic
Retreats
Journeys inward. Adventures outward.
Irina’s retreats are the most immersive expression of her work — intimate gatherings where yoga, breathwork, health wisdom, sound healing, nature, and culture come together in one carefully held space.
These retreats were born from Irina’s own transformation. After rebuilding her health and rediscovering her centre, she felt called to create experiences that allow others to do the same: slowly, gently, honestly, and with a sense of wonder.
Every retreat carries a simple intention:
come home to yourself — and let the world open through you.
Her groups remain intentionally small so that each participant feels seen, supported, and free to journey at their own pace. Irina curates every detail, from daily practice to cultural experiences, creating a rhythm that balances depth with play, introspection with adventure.
Come Home to Yourself
Across all destinations, a few threads remain constant:
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Daily yoga and breathwork
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Sound baths and restorative practices
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Nourishing, local food
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Connection with nature and local culture
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Time for exploration, rest, and reflection
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A held, intimate space for personal transformation
And yet each retreat has its own flavour — shaped by the land, the people, and the story the country holds.
Below you’ll find all current retreats: Bali, Greece and India.
Each one is unique. Each one is an invitation.
Why People Choose Irina’s Retreats
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Intimate
group size
Each retreat is intentionally small, creating the safety and relational depth that true transformation requires.
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Holistic teaching woven from lived experience
Yoga, breathwork, sound and health guidance blend seamlessly through Irina’s intuitive way of working with groups.
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Spaces chosen for their energy, not convenience
Each venue — whether jungle, sea or mountains — is selected for its ability to support inner calm and expansion.
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A balance of structure and freedom
Retreats are guided but not rigid: there is plenty of space to rest, explore, and follow what your body needs.
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A sense of family and belonging
Many participants return year after year, forming a community connected through shared experience.
Bali Retreat
A journey into nature, devotion & soft expansion
Bali is one of Irina’s most loved retreats — a journey that blends spiritual depth with adventure, nourishment, and the warm generosity of Balinese culture. The week unfolds between Ubud’s jungle stillness and the gentle ocean energy of Candidasa, offering both inner work and outer exploration.
A retreat in Bali is never just a retreat. It’s a reset, a remembering, and a coming home to breath, body, and rhythm.
Daily Vinyasa, Yin & Restorative Practice
A gentle rhythm of movement and stillness, designed to open the body, regulate the nervous system and reconnect you with your inner landscape. Each class meets you where you are, offering both strength and surrender.
Conscious Connected Breathwork
A powerful modality woven through the retreat to release emotional residue, expand inner clarity and support deep reset. Sessions are guided with great care, intuition and safety.
Sound Bath
Ceremonies
Immersive sound journeys using ancient Tibetan bowls and therapeutic frequencies. A space to soften, unwind and let the body access layers of rest that ordinary life rarely allows.
Ubud Rice Terraces &
Local Healing Modalities
Wander through Ubud’s majestic landscapes and experience Balinese traditions that honour the body, spirit and Earth. A chance to meet the island’s healing heritage with reverence and curiosity.
Cooking Classes, Snorkelling
& Nature Excursions
Explore Bali through flavour, movement and colour — from hands-on cooking workshops to ocean swims and guided adventures into the island’s vibrant natural world.
Time for Journaling, Reflection & Integration
Quiet pockets of spaciousness woven into each day, inviting you to digest, pause and meet yourself more deeply. Retreat is not just activity — it is assimilation, insight and inner listening.
Deep Connection Within a Small, Intimate Group
A conscious choice for quality over quantity. Small groups create genuine trust, shared experience and the kind of meaningful connections that shape the retreat long after it ends.
Who Is This Retreat For?
This retreat is for those who feel the pull toward something deeper — a reset that nourishes not only the body, but the emotional, energetic and spiritual layers as well.
It’s ideal if you’re craving warmth, connection, slow mornings, shared adventure, or a chance to remember who you are beneath the pace of everyday life.
Whether you’re navigating transition, seeking clarity, longing for community, or simply needing time away to breathe, this retreat offers the structure, space and support to meet yourself again, fully and gently.
Accommodation
A journey through two landscapes that hold very different kinds of medicine.
In Ubud, you’ll stay surrounded by emerald jungle, rice terraces and the soft hum of Balinese life — a place that naturally draws you inward, grounding the body and awakening the senses.
Midway through the retreat, the setting shifts to Candidasa, where the ocean replaces the jungle, offering long horizons, gentle mornings by the water, and a spacious calm that supports integration.
Together, these two environments create a full-spectrum experience: introspection, expansion, and deep exhale.
Ready to Join the Bali Journey?
Spaces for each retreat are intentionally limited to keep the group intimate and connected.
If the Bali retreat speaks to you, here are your next steps:
Reserve your place and begin the countdown to your Bali immersion.
Read the full schedule, venue details, and practical information.
Greece Retreat
A journey into stillness, sunlight & gentle restoration
Greece is where Irina’s retreats become spacious, slow and deeply nourishing — a softening of pace shaped by sea air, island calm and the quiet wisdom of Mediterranean landscapes. Here, the practices unfold with ease: warm mornings, restorative evenings, and long pauses in between for simple joy, connection and inward listening.
A retreat in Greece is a reminder of how much healing can happen when life becomes uncluttered — when breath, sea, sunlight and good company are enough.
Daily Vinyasa, Yin & Restorative Practice
Practices are intentionally soft, fluid and supportive — a blend of gentle Vinyasa in the mornings and long restorative or Yin sessions at sunset.
The focus is grounding the nervous system, opening the body with kindness, and creating space for inner quiet. Movement becomes a doorway into presence.
Conscious Connected Breathwork
Breathwork in Greece carries the energy of the sea — expansive, spacious, and deeply regulating.
Sessions support emotional release, clarity, and a gradual unwinding of patterns that feel heavy or draining.
A soft but profound modality for inner reset.
Sound Bath
Ceremonies
Evening sound baths take on a unique resonance by the water.
The bowls create a cocoon of vibration that helps the mind settle and the body rest, often leading to deeply restorative sleep and emotional softness.
Seaside Living, Gentle Exploration & Mediterranean Rhythm
Swim in crystalline waters, wander through whitewashed streets, or rest beneath olive trees.
This retreat balances inner work with slow, sensory living — the kind that naturally opens the heart and quietens the mind.
Local Nourishment & Shared Meals
Mediterranean cuisine becomes part of the healing journey: fresh vegetables, simple flavours, nourishing dishes prepared with warmth and care.
Shared meals often become the heart of the group’s connection.
Time for Journaling, Reflection & Integration
Quiet moments are woven into each day — space to absorb, write, soften and listen.
Rest is not an afterthought; it is a central part of the process.
Deep Connection Within a Small, Intimate Group
Irina keeps the group intentionally small to create trust, safety and meaningful connection.
Participants often arrive as strangers and leave with a sense of family.
Who Is This Retreat For?
This retreat is for those longing for softness, steadiness and a nervous-system reset.
It’s ideal if you’re feeling overstimulated, emotionally depleted, or simply craving a simpler rhythm of life.
If you want depth without intensity, connection without overwhelm, and rest that feels real — Greece is your place.
Accommodation
Your home for the week sits by the sea — tranquil, elegant and gently held by nature.
Minimalist rooms, warm natural tones and the soundtrack of waves create an environment where the body unwinds effortlessly.
Expect slow mornings, golden sunsets and plenty of quiet corners to retreat into.
This space supports what the retreat offers: restoration, ease, and a soft return to yourself.
Rishikesh Retreat
A journey into stillness, sunlight & gentle restoration
A journey into devotion, courage & sacred transformation
India is Irina’s most spiritually charged retreat — a dive into the birthplace of yoga, held between Himalayan stillness and the devotional pulse of the Ganges.
This is a journey that awakens something ancient in every participant: reverence, insight, humility and a renewed relationship with the self.
A retreat in India is not a holiday.
It is pilgrimage, remembrance, and the kind of inner shift that stays with you long after you return home.
Daily Vinyasa, Yin & Restorative Practice
Practices are infused with India’s spiritual atmosphere — precise, attentive and energetically rich.
Expect mornings that awaken clarity and evenings that settle the nervous system into deep surrender.
Conscious Connected Breathwork
Breathwork in Rishikesh is often described as life-changing.
There is something about the land itself — the mountains, the sacred river, the prayerful field around every corner — that amplifies the inner journey.
Sessions support emotional release, courage, and the dissolving of long-held patterns.
Sound Bath
Ceremonies
The bowls merge with temple bells, evening chants and distant mantras.
Sound baths become portals — grounding, expansive and deeply devotional.
Himalayan Excursions, Ganga Aarti & Sacred Culture
This retreat blends practice with sacred adventure:
• visiting the Himalayas
• witnessing Ganga Aarti at sunset
• rafting on the Ganges
• exploring ashrams, Kirtan, local rituals
Each experience opens a door into the spiritual heart of India.
Traditional Food, Rituals & Healing Modalities
Meals are simple, sattvic and nourishing.
You’ll also explore elements of Ayurveda, local ceremony, and traditional approaches to spiritual and physical wellbeing.
Time for Journaling, Reflection & Integration
India brings insights quickly and intensely.
Quiet hours are intentionally woven into the week to help you digest, ground and anchor whatever arises.
Deep Connection Within a Small, Intimate Group
This retreat welcomes only a few participants.
The small group becomes a trusted circle of practice, devotion and support, allowing each person to go deeper in safety.
Who Is This Retreat For?
This retreat is for those feeling the call toward something more sacred, honest and transformative.
It’s ideal if you’re navigating a life transition, craving spiritual depth, or longing to reconnect with the part of you that is brave, intuitive and awake.
If you want a retreat that challenges gently, opens profoundly and stays with you — India is for you.
Accommodation
Your stay unfolds in Rishikesh, held by the crisp Himalayan air, the steady hum of temple bells, the movement of the Ganges, and vast stretches of open sky.
The accommodation is simple, clean and quietly comforting — designed to support inner work rather than distract from it. This is not a resort experience; it is a space that honours the spirit of pilgrimage.
Rooms offer everything you need and nothing excessive: warm bedding, peaceful surroundings, and an atmosphere that naturally draws your awareness inward.
Stepping outside your door, you feel the land itself inviting reflection — monks walking to prayer, incense drifting from ashrams, the river carrying its ancient stories downstream.
It is an environment that softens the ego, awakens gratitude, and supports the deeper qualities of the retreat: introspection, humility and devotion.
